Vegan Health & Fitness Magazine Now Accepting Subscriptions!!!
Please visit www.VeganHealthAndFitnessMag.com!!! It’s been a while since I posted here. Just want to let you all know that I’m still hitting the gym several times a week and running. I’m still eating lots of vegan protein and seeing growth in my muscles. The other thing I’m doing the other 14 hours or so of my day is working on Vegan Health & Fitness magazine. This magazine was inspired by this blog and the wonderful people who sent me comments as well as athletes who I’ve been lucky enough to meet (Robert Cheeke and Brendan Brazier) who have really inspired me! Thanks to you all for keeping me going and for being on this journey with me! I wanted you to be among the very first to know that the website for the magazine is up and running and the first issue is coming along very nicely with some great training tips, recipes and inspirational interviews! The first issue will be Summer 2012. I hope that you all will subscribe because if you subscribed to this blog, I know you’re going to LOVE this magazine! Check it out and don’t forget to give me your feedback! That’s my favorite part!
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- 2012 (3)
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- More Rest and Recovery Needed
- Rest and Nutritional Recovery
- Park Dog/Human Workout + Weights + Vegan Protein
- Home Full Body Workout
- Arms, More Cardio & More Vegan Protein
- Legs & Butt (again)
- Legs & Abs (aka trouble spots) for women
- Running= the best cellulite cure ever?
- Summer Upper Body Workout
- High Protein (vegan, gluten free, flourless) Carrot Cake Recipe
- Got Legs---& I know how to work them!
- Wake Up the Body "Post Red Tent" Home Workout
- June (12)
- How Many Calories Should You Eat/Burn?
- Summer Booty Camp & Vegan Protein
- Thighs, Abs, Lots of Cardio and Vegan Protein
- 2 Gym Workouts and Let's Talk Diet!
- Home Mostly Legs Workout & Eat Your Protein
- Gym Hickeys, Calves, Abs and Vegan Protein
- Work These Body Parts & Eat Vegan Protein
- Gym Calf and Delt Workout and Vegan Protein
- Home Leg and Ab Workout and Vegan Protein
- Glutes and Thighs Gym Workout
- PMS Gym Workout & Vegan Protein
- Little Home Workout
- May (17)
- Armed With Vegan Protein
- Home is Where the Ab Workout Is and Vegan Protein
- Leg Workout & Vegan Protein
- Hot (Vegan High Protein) Muffin Man Recipe
- Home Arm/Ab Workout and High Protein Vegan Muffin Recipe
- Lower Body Workout/Home or Gym/Vegan Protein
- Home Ab Workout + a Ton of Vegan Protein
- 2 Workouts Cover (almost) the Whole Body + Vegan Protein
- Bloat doesn't float my boat
- Back, Chest, Biceps, Abs and Cardio all Fueled by Vegan Protein
- Legs, Cardio and Plant Protein
- Delts, Abs, Cardio and Vegan Protein
- Progress Report
- Legs & Cardio
- Back, Biceps, Cardio & Vegan Protein
- Simple Abs & Cardio
- Deltoids, Abs, Glutes, Cardio and Vegan Protein
- April (19)
- What the FOK? Core, Cardio and Protein
- Drop Dead Legs, Vegan Protein Smile
- Cardio, Arms, Abs & Vegan Protein
- Easter Vegan Protein with Calf & Ab Workout
- Rooty Tooty Vegan Protein Booty
- Bigger, better deltoids (& Vegan Protein, of course)
- "Have-It-All Protein" & Calf Workout
- Cardio, Ab Workout and More Vegan Protein!
- Building a Better Butt
- Celebrity Workout (& Protein)
- Calves, Abs and Protein
- Butt wait, there's more!
- Supplementation Station
- Cool Stuff
- Comforting Calf Workout & Yummy Glutenous Protein
- Channel Your Emotional Pain into Your Core Workout
- Glutes, Thighs and Proteinized
- Rest is Important Too
- Protein City Party
- March (28)
- Booty Booty Booty
- Sexy Arms & Sexy Vegan Protein
- Calves Again and Vegan Protein
- Armed and Dangerous Vegan Protein
- Smiling at the Gym
- Home Calf Workout & Lots of Vegan Protein
- I'm Back in...Grey (?) / 238 Grams of Protein!!!
- Neglect the Sandman & You Will Pay!!!
- Delts, Glutes & Vegan Protein
- American (Vegan) Idol
- Working the Core is Never a Bore/ Neither is Lots of Vegan Protein
- Calves Growing Into Little Heifers
- Annie Get Your Guns
- Vegan (Irish?) Protein and Rest
- Booty Girl Strikes Again
- Progress Report
- More Protein, More Abs
- Vegan Protein Discussion & Arm Workout
- Legs & Abs Workout
- Grab a Workout and Some Vegan Protein Where Ever You Can!
- Homebody Mini-Workout
- Wanna Work Your Legs Until You Can't Walk?!
- I'm Back (from the land of the unhealthy)!
- Protein Power
- Workout Killed My Abs/ More Protein!!!
- Killer Ab Workout!
- Friendly Butt Workout and Lots of Protein!
- Calves Again / Another One Bites the Dust
- February (14)
- Gregarious Girl Guns
- More Calf Work--moo! & More Protein too!
- A Day Off From Working Out, But Not From Eating Protein!
- What Injury? Arms & Ab Workout
- My First Injury
- New Calf Workout!
- Nose to the Grindstone on My Own
- Getting Gun Show Ready
- Everybody Look at My Butt!
- Feelin' Great and Bummed About It
- Ready & Raring to Go!!!
- So Sore Today!
- The Journey Begins
- "Before" the Journey Began









I have not stopped by to read your blog for a while and I come in here today and read this… WOW thats awesome news!! I’m very excited to read this! Way to go Brenda!