Let’s get right down to it…

Here’s my workout from last night:

  • Lat pulldown: 12 reps/50 lbs, 10 reps/70 lbs, 6 reps/85 lbs (drop set to) 6 reps/60 lbs
  • Low row: 10 reps/50 lbs X 3
  • Standing weighted crunches: 30 reps/30 lbs, 30 reps/50 lbs, 30 reps/60 lbs
  • Alternating full range of motion bicep curls: 8 reps/27.5 lbs, 13 reps/22.5 lbs X 2
  • Row machine: 8 reps/85 lbs, 8 reps/70 lbs X 2
  • Chest press Roc It machine: 12 reps/115 lbs, 8 reps/135 lbs, 8 reps/115 lbs
  • Pec fly: 10 reps/70 lbs, 10 reps/55 lbs X 2
  • Elliptical cardio machine: ramp 16/ level 12/ 20 mins/ 180 calories

And here’s what I ate yesterday:

  • Breakfast (40 g protein): smoothie with bananas, frozen blueberries, 2+ oz wheat grass (3 g protein), 1 packet frozen acai with added protein (7 g protein), 1.5 cups soy milk (10 g protein), 1 scoop Vega Sport Performance Protein (20 g protein).
  • Lunch (30 g protein): soup with 1 cup corn (5 g protein), chikn style seitan (20 g protein), red bell peppers, onion, and broccoli (5 g protein) with lemon pepper, basil, oregano, garlic and kelp seasoning. With 2 cups soy milk (14 g protein)
  • Snack (27 g protein): 2 slices of toasted tofu bread (20 g protein) with 2 Tbsp peanut butter (7 g protein)
  • Dinner (28 g protein): 2 Boca burgers (26 g protein) on bed of raw spinach (2 g protein) with red peppers and barbeque sauce.
  • Before/During Workout: 1 tsp nitric oxide powder in 1 liter of water
  • After Workout/Before Bed (36 g protein): smoothie with bananas, 2 oz wheat grass (2 g protein), 2 cups soy milk (14 g protein), 1 scoop Vega Sport Performance Protein (20 g protein)
  • Before Bed: 1 large mug of chamomile and lavender tea with 1/2 cup soy milk (4 g protein)
  • Total 165 grams of protein for the day
 

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