I don’t care if it’s not a real word, it rhymes.  You don’t mind that it’s not a real word though, do you?  What does that say about the sort of person you are?  Think about it…  Just joshing with ya.

I’m keeping it short and sweet today because last night my cat who you met in my post of March 26th (Casey) passed away last night and I’m not feeling too chatty today.  I was at the vet’s for quite a while yesterday, hence the 2 Builder’s Bars and no dinner you will see below.  She would have wanted me to continue sharing my workout and high protein vegan diet with you today though, so here you go. This one’s for Casey.

  • Leg Extension: 15 reps/105 lbs, 15 reps/120 lbs, 12 reps/135 lbs X 2
  • Seated Hamstring Curl: 10 reps/105 lbs, 10 reps/120 lbs, 8 reps/120 lbs, 10 reps/105 lbs
  • Outer Thigh Machine: 10 reps/90 lbs X 3
  • Inner Thigh Machine: 12 reps/140 lbs X 2, 15 reps/120 lbs
  • Glute Machine: 10 reps/150 lbs each leg X 3
  • Cable Squats: 15 reps/40 lbs, 12 reps/50 lbs, 15 reps/50 lbs

And here’s what I ate yesterday:

  • Breakfast (46 g protein): smoothie with bananas, frozen cherries, frozen blueberries, 2 oz wheat grass (2 g protein), 1 packet frozen acai with added protein (7 g protein), 1.5 cups soy milk (10 g protein), 1 scoop Vega Sport Performance Protein (20 g protein)
  • Lunch (40 g protein): about 2 cups Quinoa (20 g protein) with mushrooms, 1 cup cooked spinach (1 g protein), and 1.5 Boca Burger patties (19 g protein)
  • Snacks:  2 Builder’s Bars (40 g protein)
  • Before Bed (36 g protein): smoothie with bananas, frozen blueberries, 2 oz wheat grass (2 g protein), 2 cups soy milk (14 g protein),  and 1 scoop of Vega Sport Performance Protein (20 g protein)
  • Total  162 grams of protein for the day!!!
 

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