I just can’t seem to stop posting pictures of my new and improved booty on this blog!  It was just SO flat before and now it’s like BAM!  This picture was taken in the middle of my squat sets last night (it was even more pumped up than usual).  I was looking in the mirror and couldn’t resist.  The only bummer is that I noticed this cute black guy looking at me after I took the photo and was hoping he’d be in it (scoping me out from the back).  I mean, isn’t that the ultimate compliment to a white girl’s booty to have it be checked out by a black guy!  Unfortunately, I think he was just wondering why I was taking pictures of my butt in the mirror in the middle of the gym.  But, gosh, he has to have noticed, it was lookin’ good—right?  Even if he did think I was a little nutty.

Anyways, here’s what I did for my leg workout last night (by the way, the best leg workout song ever is “Drop Dead Legs” by Van Halen, try it next time and see if you don’t lift way more than usual! (Note: for calf exercises S=toes straight, O=toes pointed out, and I= toes pointed in)

  • Leg Press with ankles close to butt at start position: 10 reps/85 lbs, 15 reps/170 lbs, 10 reps/190 lbs, 12 reps/210 lbs, 10 reps/250 lbs, 5 reps/250 lbs (drop set to) 8 reps/90 lbs
  • Hamstring Curl Machine: 12 reps/70 lbs, 10 reps/90 lbs, 10 reps/70 lbs
  • Cable Kick Backs (on each leg): 12 reps/25 lbs, 12 reps/30 lbs X 2
  • Outer Thigh Roc-It Machine: 15 reps/39 lbs X 5
  • Calf Press Machine (S, O, I on all):  15 reps/115 lbs, 10 reps/130 lbs, 8 reps/145 lbs
  • “Multi Hip” Machine (on each leg): 15 reps/145 lbs , 15 reps/175 lbs, 15 reps/205 lbs
  • Barbell Squats: 12 reps X 3
  • Standing Calf Machine(S, O, I on all): 10 reps/120 lbs X 3
  • Prone Hamstring Curl: 15 reps/50 lbs, 5 reps/65 lbs (drop set to) 15 reps/35 lbs, 8 reps/50 lbs
  • Calf Press on Leg Press Machine( S, O, I on all): 10 reps/210 X 3

And here’s what I ate to get my bootilicious vegan protein yesterday:

  • Breakfast (39 g protein): smoothie with frozen blueberries, peaches, 2 oz wheat grass (2 g protein), 1.5 cups soy milk (10 g protein), 1 scoop Vega Sport Performance Protein (20 g protein), 1/2 scoop Vega Complete Whole Food Optimizer (7 g protein)
  • Snacks: peanuts (15 g protein), an orange
  • Lunch (30 g protein): Taco salad with “soy taco” (24 g protein), raw spinach (2 g protein), a few corn chips, daiya cheddar style cheese (2 g protein), red bell peppers and creamy miso dressing (2 g protein)
  • Snack: Builder’s Bar (20 g protein)
  • Dinner (37 g protein): Kamut Pasta Spirals (1.5 cups=30 g protein), topped with melted Earth Balance vegan butter, mozzarella style daiya cheese (2 g protein), basil, oregano, and nutritional yeast flakes (5 g)
  • Before bed: 2 cups of soy milk (14 g protein)
  • Total 155 g protein for the day!
 

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