I was so sore yesterday that I could barely move my midsection without cursing.  I also had 2 shoots for The Brenda Carey Show and did my live show WeHo Sports last night—it’s not easy to look pretty and speak well when you have abdominal-related Turrets Syndrome.   So, I didn’t go to the gym last night. I gave myself a much-needed and much-deserved night off.  But I still ate my veggie protein like a good girl.  Here’s what I ate:

  • Breakfast (40 g protein): smoothie with bananas, frozen cherries, blueberries, acai with added protein (7 g protein), 1 oz frozen wheatgrass, 1.5 cups soy milk (10 g protein), 1 scoop Vega Sport Performance Protein (20 g protein), and 1 scoop Vega Complete Whole Food Optimizer (13 g protein)
  • Snack: peanuts (15 g protein)
  • Lunch (21 g protein): Sandwich with tempeh (15 g protein), red bell pepper, spinach, Veganaise, and mustard on 2 slices of toasted rice bread (6 g protein)
  • Snacks (34 g protein): Builder’s Bar (20 g protein) with glass of soy milk (2 cups = 14 g protein), and an apple
  • Dinner (25 g protein): Stir fry with tempeh (15 g protein), brown rice (5 g protein), spinach, onions, red bell pepper, almond slivers (3grams protein) and daiya cheddar cheese (2 g protein)
  • Before Bed (57 g protein): smoothie with a banana, soy yogurt (10 g protein), 2 cups soy milk (14 g protein), splash of cherry juice, 1 scoop Vega Sport Performance Protein (20 g protein), and 1 scoop Vega Complete Whole Food Optimizer (13 g protein)
  • Total 177 g protein for the day!
 

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