My guns are not as big and powerful as I want them to be yet, but I can still call them gregarious. After all, they are a part of me…  and I am extremely gregarious (ask anybody).   In fact, this blog and these photos are a good example of the gregariousness of my guns.  Here’s what I did to even further increase the gregariousness of my guns at the gym last night.

  • Arm Curl (Roc-It) Machine : 12 reps/45 lbs, 12 reps/54 lbs, 8 reps/62 lbs
  • Lateral Delt Raise: 6 reps/50 lbs X 2, 8 reps/50 lbs X 2
  • Chest Press (Roc-It) Machine: 15 reps/100 lbs, 10 reps/115 lbs X 2
  • Shoulder Press Machine: 8 reps/62 lbs X 3
  • Front Shoulder Dumbell Raise: 15 reps/10 lbs ea arm X 3
  • Cable Row: 15 reps/40 lbs, 8 reps/60 lbs, 10/60lbs
  • Cardio: 10 mins on elliptical on my toes and squeezing glutes with ramp at 10/level at 10

Oh, and I listened to Joan Jett (for the heavier lifting) as well as Michael Franti and Spearhead while working out last night and it made me smile the whole time… Thanks Joan and Michael!

And, here’s what I ate yesterday (remember, it’s always all organic):

  • Breakfast (40 g protein): 2 slices of tofu toast (26 g protein) with 2 heaping Tbsps of peanut butter (10 g protein) with tea with a little soymilk (4 g protein)
  • 2nd Breakfast a couple hours later (43 g protein): smoothie with bananas, frozen cherries, blueberries and peaches, 1 oz frozen wheat grass, 1.5 cups soymilk (10 g protein), 1 scoop Vega Complete Whole Food Optimizer (13 g protein), and 1 scoop Vega Sport Performance Protein (20 g protein)
  • Lunch (48 g protein): pureed white beans (15 g protein), with kalamata olives, spinach and garlic (in puree) on 2 1/2 slices of tofu toast (33 g protein)
  • Snack: dried seaweed
  • Dinner (43 g protein): smoothie with bananas, frozen blueberries, 1 oz frozen wheat grass, soymilk (10 g protein), 1 scoop Vega Complete Whole Food Optimizer (13 g protein), 1 scoop Vega Sport Performance Protein (20 g protein)
  • Total 171 grams of protein for the day!!!
 

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