My last day off was the 17th, so after working out for 9 days straight, my body was ready for a little break. The arrival of my “lady time” was the final sign that my body was in no mood for the gym last night.  But I was well aware that my muscles were still recuperating and growing yesterday, so I made sure that I ate plenty of nutritious plant protein all day long, as usual.  Here’s what I ate:

  • Breakfast (30 g protein): smoothie with bananas, frozen cherries, blueberries, peaches and 1 oz wheatgrass, 1.5 cups soymilk (10 g protein), and 1 scoop Vega Sport Performance Protein (20 g protein)
  • Snack: peanuts (15 g protein)
  • Lunch (54 g protein): tempeh with wild rice (15 g protein), soyrizo (15 g protein), onions, garlic, and spinach on 2 slices of tofu toast (24 g protein)
  • Snacks (22 g protein): heaping Tsp peanut butter (5 g protein) with small glass of soymilk (7 g protein), large bowl of vanilla soy yogurt (10 g protein)
  • Dinner (39 g protein): white beans (15 g protein), kalamata olives, garlic and spinach pureed on 2 slices of tofu toast (24 g protein)
  • Before Bed (46 g protein): smoothie with banana, frozen blueberries, cherries, 1 oz wheatgrass, 2 cups soymilk (14 g protein), 1 scoop Vega Sport Performance Protein (20 g protein), 1/2 scoop Harmonized Vegan Protein (12 g protein)
  • TOTAL 206 g protein for the day!!!

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