Please visit www.VeganHealthAndFitnessMag.com!!!   It’s been a while since I posted here.  Just want to let you all know that I’m still hitting the gym several times a week and running.  I’m still eating lots of vegan protein and seeing growth in my muscles.  The other thing I’m doing the other 14 hours or [...]

I have some big news for you today!  I’m starting a new magazine called “Vegan Health & Fitness” and I plan to launch the first issue this Summer!!!  Robert Cheeke will be on the cover, along with an as yet undetermined female vegan body builder. The image you see is a “mock up” [...]

As a former model who spends a lot of time in the gym, I cannot help concerning myself with looking good, even while working hard.  I am a good subject for testing out remedies since I have had problems with my skin, I have thin, frizz-prone hair and I like to dress cute at the [...]

I weighed myself last night for the first time in months and much to my surprise, I weigh a whopping 140 lbs!!!  I was surprised at this weight because I don’t have much body fat (I just took the pictures you see on the home page and I look the same today).  And [...]

This is one of my favorite sayings.  So often I am dismayed that so many wonderful things never stay the same in life. Everything changes, all the time.  That’s the way of life. One of the keys to being happy is finding a way to enjoy the fact that the only thing that’s [...]

I have been reading bios of great body builders, most of whom are vegan. (If you haven’t done so lately, visit www.veganbodybuilding.com and take a look at some very impressive and inspirational profiles!)  One thing that I noticed throughout the bios of so many successful athletes was that they all have lots of [...]

So, I’ve been body building since January and I guess you could say I’m getting pretty bold about showing off.  I can tell you (from experience) that it’s a heck of a lot better than always trying to cover up rolls of fat.

OK, so what’s this all about?  I did it for [...]

First of all, I love this photo.  It illustrates what we vegans deal with all the time with questions from meat eaters about protein.  Funny.

As a body builder, I am always trying to find ways to make sure I’m eating as much protein as possible.  After all, protein provides the body’s building [...]

First of all, I have to explain the photo.  As a stand up comedian, I can’t get past how funny inner and outer thigh machines are–I literally want to just sit there and giggle the whole time I’m doing it.  And what’s even funnier is when you see a guy checking you (or [...]